Kelly Williams Brown is an experienced author, but she is new to me. I ran across this odd little book at exactly the time I needed it, and maybe you do, too. My thanks go to Net Galley and Putnam Penguin for the review copy; this book will be available to the public July 6, 2021.

Brown points out that mental illness remains one of the few conditions that are cloaked in secrecy and shame. Nobody afflicted with bipolar disorder chooses it, and although it can be successfully treated, there’s no cure, either. The title of the book reflects her choice to simply own it. “This is the water I swim in…I wanted to talk about how I have come to be content in my own skin.”

In sharing her journey, she tells us how nearly impossible it is to find a psychiatrist within a reasonable commute, who takes your insurance; now try doing it while you are in a precarious state of mental illness. At one point things come to a head, and in a fugue of which she has no memory at all, she rises from bed and attempts suicide, nearly succeeding. Had her boyfriend not found her when he did, she would have died. “’Lots of people, they just take a few aspirin and say they want to die, but you meant it!‘  the very kind ER doctor says with something that sounds a tiny bit like begrudging approval.”

The crafting aspect of this book is partly a device, used to share what kind of mindset caused her to resort to it, and also which crafts are soothing at life’s most difficult times; several of the crafts she discusses are just as mysterious to me after reading her instructions as they were before. Her favorite little origami stars, which grace the book’s cover, are among these. And there are some crafts for which she tells us she has no clear instructions, and recommends YouTube tutorials, so that part’s kind of a wash. However, there are a couple of things that do sound interesting and that I might try. I initially rated this book four stars, thinking that if a person puts crafts in the title, the crafts should be clearly taught, but later I decided that this book really, truly isn’t about crafts.

Brown has money, and at times I am a little alienated by her wealth, that is obvious in her narrative. But she recognizes this, and she uses it to drive home the point:

“I had good insurance, and open schedule, and no internal conflict over therapy—and yet it was still fucking impossible. My privileged ass could barely make it happen. Think about the hurdles that Americans who don’t have these advantages face every day when they’re trying to access help!”

I have deliberately left out the humor here, the places that at times make me laugh out loud. You can find them for yourself. They are well placed, preventing the overall tone from becoming too grim.

 I found this book the day after dropping a close family member off at the psych ward of a local hospital, and it seemed almost like an omen that I should read it. If you are contemplating reading it, whether due to mental health issues of your own, or of those close to you, or simply out of curiosity, I highly recommend you do it. This little gem may become a cult favorite, and it would be a shame to be left out of the loop. And if it inspires you to be more vocal in advocating for mental health awareness and treatment, and of dragging this pervasive problem out of the attic and shining some light on it, then the world will be a better place.